Breathwork & Sound Healing · Adelaide
Guided breathwork, SoulNar sound healing and energy therapy, in person in Hallett Cove or via Zoom. Practical, grounded support to help you reconnect with yourself.
Breathwork
Breath is something we do without thinking, and that's partly the problem. When we're stressed, overwhelmed, or just running on empty, our breathing shifts in ways that keep us stuck. This work helps you notice that, and change it.
Sessions are tailored to you, drawing on multiple breathwork approaches depending on what you need.
Book BreathworkSessions are offered one-on-one, in person in Hallett Cove or via Zoom. We start with a conversation about what's going on for you, then move into guided breath practice tailored to your needs.
Sessions are also available at your location by arrangement. I'm happy to travel.
No experience necessary.
A guided breathing practice where each inhale flows straight into the next exhale, with no pause in between. As your body settles into that rhythm, it opens up space for a deeper sense of calm, emotional release, and a stronger connection with yourself.
A look at how you breathe day to day, and whether small shifts there could help. Based on the Oxygen Advantage framework, this isn't about learning fifty different techniques for fifty different situations. It's about understanding a handful of core principles, like breathing rate, mechanics and CO2 tolerance, so you understand why something works rather than just following instructions.
Simple, steady breathing techniques to help your nervous system settle quickly. Useful on their own, or as a way to prepare the body for deeper work.
Client Experiences
I've had two breathwork sessions with Duncan, and the experience was profound. He holds a safe, powerful space that allowed me to drop into a deep, tangible state of release. I walked away feeling clear, light, and physically reset. If you're looking to move stuck energy and reconnect with your nervous system, I highly recommend his sessions.
Christina
I had 2 sessions with Duncan and he was great! Super easy to talk to, very calming and guided me through long sessions where I was in a deep relaxed state
Marcel
SoulNar sessions are primarily sound-based, using live sound therapy to support deep relaxation and release. Each session also incorporates subtle energy work and gentle breathwork, a combination that works on multiple levels to help you settle, restore, and reconnect.
One-on-one only, in person in Hallett Cove. Sessions are also available at your location by arrangement. I'm happy to travel.
Sound Healing
Using a crystal singing bowl, chime and tingsha bells, each session creates a gentle soundscape designed to help your body slow down and your nervous system settle. Combined with subtle energy work and gentle breath support, it's an experience that asks very little of you. You don't need to know how to meditate or quiet your mind. Simply lie back, get comfortable, and allow the sound to do what it does best.
Not sure which is right for you? The free discovery call is a good place to start.
Book a Sound Session
The story behind the work
I'm Duncan. Twenty years in corporate environments, a dad, and someone who knows exactly what it feels like to be constantly busy and quietly disconnected at the same time. Add kids, school runs, sport on weekends, and the constant mental load that comes with it. Slowing down starts to feel like something other people do.
Years of unexplained health challenges eventually led me somewhere unexpected, breathwork, sound healing, and helping people find their way back to themselves.
Grounded, practical, based in Hallett Cove, Adelaide.
Reach out for a relaxed conversation about breathwork or sound healing, and which one feels right for where you are now.
Get in touch
Send a quick message and I'll get back to you.
Prefer email or phone? Reach me directly below.